With important caveats around trauma, I think that Mindfulness can still work and be effective for ADHD / Autistic / OCD / Aphantasic people like me.
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a place for reckoning…
With important caveats around trauma, I think that Mindfulness can still work and be effective for ADHD / Autistic / OCD / Aphantasic people like me.
Rory's Reckons