OCD – Rory's Reckons

RTotM – 30ish days following a Low-Histamine Diet [Part 3]

The life changing effects of low-histamine on my health.

Histamine is everywhere, it’s used for so many functions I can’t believe it’s nowhere near as researched as say serotonin.

Part one – How did I start becoming obsessed about histamine?

New beginnings and focus for a new year. Recapping what I learned last year.

An outline of my book for those interested.

I am a rules based person. I needed to clarify these… some overlap with my social media rules.

Sometimes you can get yourself back – even after nearly three decades of forgetting who you are underneath.

The dangers of elimination of stimming behaviour – be careful what you “wish” for.

When neurodivergent people share a personal story when you tell yours – it’s our communication style.

With important caveats around trauma, I think that Mindfulness can still work and be effective for ADHD / Autistic / OCD / Aphantasic people like me.