mental health – Rory's Reckons

RTotM – 30ish days following a Low-Histamine Diet [Part 3]

The life changing effects of low-histamine on my health.

Histamine is everywhere, it’s used for so many functions I can’t believe it’s nowhere near as researched as say serotonin.

Part one – How did I start becoming obsessed about histamine?

New beginnings and focus for a new year. Recapping what I learned last year.

An outline of my book for those interested.

Wish we had never left the ocean, it’s a perfect regulation mechanism for me.

A weird thread that went in a weird direction.

My brain was built to see this chaotic order. Thankful for my divergence.

I am a rules based person. I needed to clarify these… some overlap with my social media rules.

Self-determination underlies dopamine production. When we don’t have it. We need artificial production.