Autistic Acceptance Month – Dealing with Meltdowns

A dragon in the shape of an infinity symbol that is rainbow coloured like the neurodiversity symbol

The artist for the above image is @Kayas_Kosmos.

Dealing with Meltdowns

Write it out or bash my head on a wall? That’s the truth.

How do you control a hurricane inside you? Tips? Cause sometimes I can talk it down to a tornado… Just a tornado of self hate for a few hours, maybe if I am lucky I get to pass out from exhaustion.

That’s my best hope – if I fail – I could end up in the void.

I use a category scale seen here: My Personal Shutdown/Meltdown/Burnout Scale – “Why do I bang my head?”

Daily blog challenge

I will be writing every day on being Autistic for April using this list of prompts:

Alt-Text Format with links to other blogs – Autistic Acceptance Month – 30 Days of Acceptance and appreciation:

Published by roryreckons

I am an ADHD/Autism/OCD advocate and independent ADHD/Autism researcher. I am training in 2021 to become an ICF Accredited ADHD coach. I write mainly about ADHD/Autism/OCD/Mental health issues, but will also discuss morality, abolition, and current affairs occasionally.

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